This conversation is with David Boyd. He is a police officer who is also a coach and active in so many ways. Check out our conversation!

This conversation is with Kelli Myers who is an athlete, mom, youth soccer and CrossFit kids coach, florist, and all around badass!

This episode features Donna Albertone. She is an incredible presence at the gym and pushes herself to get better everyday!

This episode is all about a Wodapalooza recap. After competing on a team in the RX division, Brad shares what it was like in Miami!

In this episode I sit down with Chelsea Blum. She is wears a lot of hats and talk about her journey as a mom, coach, and her fitness journey

At the Bar is a new interview series in which we sit down with athletes to discuss health, fitness, and mindset!

What limits are you setting for yourself that are holding you back from achieving what you could?

How often do you compete? What can we learn from putting ourselves in competitive situations where something we value is on the line?

How do you finish when it comes to work, training, or competitions? How do you plan to finish 2019? Let's make the choices to finish strong!

How can we turn Thanksgiving into an everyday occurrence? We know how important gratitude and optimism can be so why are we not practicing?

How we think about and see ourselves exercising matters for how consistently we show up. Check out this Ted Talk to learn more!

How often do we actually stop to think about how far we have come? Monday Mentality is here on to encourage us to stop and notice just this!

When your back is against the wall how do you respond? Monday Mentality is all about performing our best when it matters most.

What do we do when we have a second chance to do better than we did the first time? Do we take advantage?

How do you handle doubts, insecurities, and uncertainty? Are you training your mind to be successful in any environment?

How much are you sleeping? Are you getting enough sleep to show up as your best everyday? If not what is standing in the way?

What is your relationship with learning? Does it bring up bad memories of school that included all nighters, cram sessions, and classes...

What do we do when we find ourselves in deep waters in our lives. It can be one of the most anxiety provoking and rewarding places to be!

How do we handle the things in our life that we can't control? This week Monday Mentality looks at controlling the controllables.

What are you doing today to move towards your goals? Everyday is Another Opportunity to do just that!