What limits are you setting for yourself that are holding you back from achieving what you could?

How often do you compete? What can we learn from putting ourselves in competitive situations where something we value is on the line?

How do you finish when it comes to work, training, or competitions? How do you plan to finish 2019? Let's make the choices to finish strong!

How can we turn Thanksgiving into an everyday occurrence? We know how important gratitude and optimism can be so why are we not practicing?

How we think about and see ourselves exercising matters for how consistently we show up. Check out this Ted Talk to learn more!

How often do we actually stop to think about how far we have come? Monday Mentality is here on to encourage us to stop and notice just this!

When your back is against the wall how do you respond? Monday Mentality is all about performing our best when it matters most.

What do we do when we have a second chance to do better than we did the first time? Do we take advantage?

How do you handle doubts, insecurities, and uncertainty? Are you training your mind to be successful in any environment?

How much are you sleeping? Are you getting enough sleep to show up as your best everyday? If not what is standing in the way?

What do we do when we find ourselves in deep waters in our lives. It can be one of the most anxiety provoking and rewarding places to be!

How do we handle the things in our life that we can't control? This week Monday Mentality looks at controlling the controllables.

What are you doing today to move towards your goals? Everyday is Another Opportunity to do just that!

What do you do when things get uncomfortable? Do you tend to shy away or do you purposely put yourself in those situations?

What role does exercising play in our brain's health? Check out this TED talk about how important exercise is for a healthy brain!

What does it mean to get 1% better everyday? Being consistent is the only way to get there! This week Monday Mentality tackles consistency.

How do you define greatness? Is it only for the select few? This week is about defining your greatness!

The tribes we are a part of matter. Peak performance cannot be achieved alone. Are the tribes you a part of helping or harming you?

What is it you're striving for in life? Is it work, health, or relationships? Identify what it is you want to pursue!

Do you avoid stress or are you able to be with stress? Does it really matter? Read about how to be with stress more consistently!